Weigh In record (no journal entry) for 09 December 2017
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93.4 kg
Lost so far: 42.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1117 kcal
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Fat: 51.35g | Prot: 139.64g | Carbs: 19.30g.
Dinner: Alface, Morangos, Carne do Peito de Frango (Assado, Cozido), Sweet Grape Tomate-Uva, Brasitalia Pele Frita de Suíno (Pururuca), Ovo de Codorna. Snacks/Other: Copra Óleo de Coco Extra Virgem. more...
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Losing 21 kg a Week
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Rita SouMar's Weight History
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