степана's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

72 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

837 kcal

Fat: 43.36g | Prot: 53.57g | Carbs: 58.88g. Breakfast: Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Чай с Лимоном, Лаваш, Омлет или Яичница с Ветчиной или Беконом. Dinner: Курица Вареная, Куриный Бульон, Азбука Вкуса Лапша Куриная. more...

1952 kcal

Exercise: Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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степана's Journal, 09 Dec 17

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