bobanna's Journal, 02 May 12

Weigh In record (no journal entry) for 02 May 2012
61.8 kg Lost so far: 0 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2012:
1014 kcal Fat: 26.19g | Prot: 54.12g | Carbs: 141.84g.   Breakfast: plain greek yogurt, Almond Fresh (No Sugar Added), banana, strawberry, apple, wild berry quaker. Lunch: Chicken Pita W/ Caesar Salad. Snacks/Other: edamame. more...
2278 kcal Exercise: Circuit Training - 20 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 5.7 kg a Week

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