Weigh In record (no journal entry) for 09 December 2017
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73 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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804 kcal
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Fat: 31.28g | Prot: 57.28g | Carbs: 77.65g.
Breakfast: Кефир 1%, Сладкий Красный Перец, Морковь, Грейпфрут, Гречка, Куриная Грудка, Льняное Масло, Творог (Обезжиренный 1-2% Жира), Яйцо, Геркулес Хлопья Овсяные, Кефир 1%. more...
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Losing 1.4 kg a Week
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NORMA BEC's Weight History
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