SAIBRAHMAD's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

79 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

892 kcal

Fat: 7.00g | Prot: 128.20g | Carbs: 88.35g. Breakfast: Myprotein Whey Isolate. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Myprotein Whey Isolate, Herbalife Nutritional Shake Mix. Snacks/Other: Apel (tanpa Kulit), Onde Onde. more...

2422 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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SAIBRAHMAD's Weight History

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SAIBRAHMAD's Journal, 09 Dec 17

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SAIBRAHMAD's Weight History