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irishka656
Journal
09 Dec 17
irishka656's Journal, 09 Dec 17
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Weigh In record (no journal entry) for 09 December 2017
77.9 kg
Lost so far:
22.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2017:
252 kcal
Fat: 8.83g | Prot: 9.68g | Carbs: 35.27g.
Breakfast:
Овсяная Каша на Молоке.
Snacks/Other:
Кофе с Молоком.
more...
1923 kcal
Exercise:
Велотренажер - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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irishka656's Weight History
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