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skitz600
Journal
07 Dec 17
skitz600's Journal, 07 Dec 17
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Weigh In record (no journal entry) for 07 December 2017
47.4 kg
Lost so far:
0.3 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2017:
899 kcal
Fat: 51.73g | Prot: 19.74g | Carbs: 93.84g.
Breakfast:
Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer.
Lunch:
Kraft Ranch Made with Olive Oil, Great Value Deli Sliced Smoked Honey Ham, Green Leaf Lettuce, Central Market Ground Flax Seed.
Dinner:
Butter (Salted), Bacon, Cooked Green Cabbage.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (28g).
more...
1517 kcal
Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 9 hours.
more...
Losing 0.6 kg a Week
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skitz600's Weight History
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