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comoooo puedo hacer arepas fitness?
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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869 kcal
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Fat: 15.69g | Prot: 25.59g | Carbs: 153.52g.
Breakfast: Queso, Huevo, Arepa. Lunch: Jugo de Guayaba, Plátano Maduro, Lentejas, Patas de Pollo, Sopa de Verduras. Dinner: La Lucha Fororo, Compota. more...
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1957 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 3 hours, Sitting - 4 hours, Sleeping - 9 hours, Resting - 5 hours and 10 minutes, Cleaning - 2 hours. more...
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steady weight
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ValentineDancer12's Weight History
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