Weigh In record (no journal entry) for 16 March 2010
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64.2 kg
Lost so far: 1.4 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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1963 kcal
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Fat: 50.11g | Prot: 87.71g | Carbs: 249.28g.
Breakfast: banana, Latte Coffee. Lunch: vitamin water. Dinner: corn, rice, tuna, beer. Snacks/Other: brownie, pistachio, pumpkin seeds, drambuie. more...
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2341 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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