Weigh In record (no journal entry) for 02 May 2012
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137.8 kg
Lost so far: 2.8 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 125.83g | Prot: 108.61g | Carbs: 38.60g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, adkins advantage milk chocolate delight shake. Lunch: pumpkin, great value cream cheese, Spinach, ROMAN LETTUCE , CHICKEN CANNIED , Blue Cheese Dressing. Dinner: Blue Cheese Dressing, lettuce, spinach , tomatoes , ground beef , franks hot sauce , Natural Shredded Monterey Jack Cheese. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 0.3 kg a Week
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