Weigh In record (no journal entry) for 08 December 2017
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66 kg
Lost so far: 1.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1403 kcal
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Fat: 53.22g | Prot: 62.44g | Carbs: 173.91g.
Breakfast: Danone Iogurte Desnatado. Lunch: Lacta Ouro Branco, Azeite de Oliva, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Marmelada de Laranja, Beterrabas Cozidas (de Beterrabas Frescas), Chuchu. Dinner: Sadia Queijo Prato Lanche, Pão de Centeio, Bauducco Cookies Sabor Chocolate, Torta de Frango. more...
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1885 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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