Weigh In record (no journal entry) for 08 December 2017
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75.6 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2014 kcal
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Fat: 78.18g | Prot: 53.43g | Carbs: 301.18g.
Breakfast: Forno de Minas Pão de Queijo Lanche, Cafezinho, União Açúcar Refinado. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida, Paleta Bovina. Dinner: Coca-Cola Coca-Cola, Bauducco Panettone, Danubio Cream Cheese Light, Bauducco Torrada Salgada. Snacks/Other: Sodiê Bolo Morango com Leite Condensado, Brigadeiro, Cereja Fresca, Qualitá Uva sem Semente Crimson. more...
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Losing 1.4 kg a Week
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primaris's Weight History
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