Weigh In record (no journal entry) for 07 December 2017
|
197.3 kg
Lost so far: 10.0 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
2333 kcal
|
Fat: 78.73g | Prot: 119.22g | Carbs: 293.70g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Bananas. Lunch: Twix Twix, Campbell's Chunky Classic Chicken Noodle Soup, Pears, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Great Value Mixed Nuts. Dinner: Chicken Breast, Rigatoni. Snacks/Other: Chocolate Cream Pie. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|