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AndrewGuzh
Journal
07 Dec 17
AndrewGuzh's Journal, 07 Dec 17
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Weigh In record (no journal entry) for 07 December 2017
97.3 kg
Lost so far:
0.4 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2017:
1528 kcal
Fat: 55.69g | Prot: 130.07g | Carbs: 128.96g.
Breakfast:
Grow Food Фирменные Панкейки, Grow Food Омоет с Броколли.
Lunch:
Grow Food Кус-Кус с Кунжутом, Grow Food Филе Индейки на Гриле, Grow Food Паровой Гарнир из Цветной Капусты.
Dinner:
Grow Food Пюре из Зеленого Горошка с Мятой, Grow Food Куриное Филе на Гриле.
Snacks/Other:
Бабкины Семечки Семечки, Тыквенные Семечки.
more...
2609 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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AndrewGuzh's Weight History
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