Weigh In record (no journal entry) for 07 December 2017
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1924 kcal
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Fat: 39.71g | Prot: 160.63g | Carbs: 234.03g.
Breakfast: sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Naturasí Pasta di Semola di Grano Duro (.), Bresaola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Naturasí Pasta di Semola di Grano Duro (.), Vivi Verde Coop Seitan Naturale (.), Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Noci, Fage Yogurt Greco Total 0%, Pere Abate, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Gaining 1.1 kg a Week
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ArieteGenova's Weight History
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