Weigh In record (no journal entry) for 15 March 2010
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 49.18g | Prot: 60.88g | Carbs: 200.10g.
Breakfast: mixed berries, banana, milk, activia vanilla yogurt. Lunch: chicken and vegetable soup. Dinner: chilli, whole wheat pita. Snacks/Other: vanilla fruit dip, strawberries, oatmeal, apple, almonds. more...
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Losing 0.1 kg a Week
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