Weigh In record (no journal entry) for 07 December 2017
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1427 kcal
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Fat: 54.02g | Prot: 86.29g | Carbs: 156.75g.
Breakfast: Sadia Peito de Peru Defumado, Queijo Mozzarella, Danubio Creme de Ricota, Wickbold Pão de Forma Integral, Ovo Mexido, Chá de Hibisco. Lunch: Tio João Arroz Integral Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Manteiga Refogada, Chuchu, Abobrinha, Chá de Hibisco. Dinner: Aurora Peito de Frango Cozido Defumado, Heinz Maionese, Tomates, Chá de Hibisco, Wickbold Pão Integral Castanha do Pará e Quinoa, Sadia Peito de Peru Defumado, Cenouras, Queijo Mozzarella. Snacks/Other: Royal Gelatina Sabor Morango, Abacaxi, Banana Prata. more...
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2263 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 9.8 kg a Week
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