Weigh In record (no journal entry) for 07 December 2017
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1042 kcal
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Fat: 37.92g | Prot: 13.44g | Carbs: 166.62g.
Breakfast: Яблоко Голден, Рис Вареный, Банан. Dinner: Яшкино Вафли Лимон-Лайм, Яшкино Чио Рио. more...
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Gaining 3.5 kg a Week
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