Weigh In record (no journal entry) for 06 December 2017
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1316 kcal
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Fat: 70.54g | Prot: 38.78g | Carbs: 51.33g.
Breakfast: Almonds, Dried Cranberries, Walnuts, Quaker Old Fashioned Oats, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Dinner: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Classic Ranch Dressing, Sunset Mini Cucumbers, Mario Manzanilla Olives. Snacks/Other: Red Table Wine, Clancy's Pretzel Rods, Lucerne Extra Sharp Cheddar Cheese, Red Table Wine. more...
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steady weight
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