Weigh In record (no journal entry) for 06 December 2017
|
66.0 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
2526 kcal
|
Fat: 103.14g | Prot: 99.93g | Carbs: 299.00g.
Breakfast: Carr's Table Water Crackers, Tillamook Tilla-Moos Colby Jack Cheese, Benefiber Fiber Supplement, Vega Protein Smoothie Bodacious Berry, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Scallions or Spring Onions, Feta Cheese, House Foods Organic Tofu Extra Firm, Bell Peppers, Lindsay Sliced Black Olives, Dole Butter Lettuce. Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: La Croix Sparkling Water, Sunsweet Prune Juice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Austin Toasty Crackers with Peanut Butter (26g), La Croix Sparkling Water, Kirkland Signature Adult Gummies Calcium, Nature's Bounty Hair, Skin, & Nails Gummies, Vitafusion MultiVites Gummy Vitamins, Oreo Chocolate Sandwich Cookies. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|