Weigh In record (no journal entry) for 06 December 2017
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 December 2017:
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1717 kcal
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Fat: 86.47g | Prot: 167.66g | Carbs: 52.64g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Spinach , Fried Egg , Fried Egg . Lunch: Canned Salmon, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Mashed Cauliflower, Spinach Salad, Mushroom Gravy, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Mayver's Crunchy Peanut Butter, Coffee with Milk, Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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3050 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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danmcgee7's Weight History
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