Cwti21's Journal, 01 May 12

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yay!

98.4 kg Lost so far: 20.0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2012:

1164 kcal

Fat: 45.28g | Prot: 24.64g | Carbs: 151.86g. Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds), Light Buttery Spread with Flax Oil, Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Apples. Dinner: Light Buttery Spread with Flax Oil, French Bread. Snacks/Other: Wheat Thins Crackers - Sundried Tomato & Basil, Garden Vegetable Cream Cheese Spread. more...

2455 kcal

Exercise: Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Cwti21's Journal, 01 May 12

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Cwti21's Weight History