Weigh In record (no journal entry) for 06 December 2017
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51.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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875 kcal
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Fat: 24.08g | Prot: 41.92g | Carbs: 119.05g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Canderel Zoetjes, Senseo Dark Roast. Lunch: Плов с Куриной Грудкой, Dolce Gusto Latte Macchiato Caramel. Snacks/Other: Мармелад, Alesto Cashew-Cranberry-Mix. more...
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2760 kcal
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Exercise:
Sleeping - 8 hours, Washing Dishes - 1 hour, Housework - 1 hour, Ironing - 1 hour, Showering - 1 hour, Apple Health - 12 hours. more...
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Losing 0.4 kg a Week
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