Weigh In record (no journal entry) for 23 April 2012
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140.6 kg
Lost so far: 0 kg.
Still to go: 83.9 kg.
Diet followed: Not Applicable.
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1558 kcal
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Fat: 95.33g | Prot: 142.00g | Carbs: 22.09g.
Breakfast: adkins advantage shake , hard egg . Lunch: tuna, hard egg , celery, racnch dressing , iceburg lettuce. Dinner: ranch dressing , ranch dressing , Natural Shredded Monterey Jack Cheese, iceburg lettuce , chicken . Snacks/Other: dannon Light and fit yogury carb &sugar control. more...
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