burakoli07's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

82 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

1186 kcal

Fat: 32.60g | Prot: 142.94g | Carbs: 74.02g. Breakfast: Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Mercimek Çorbası, Çesitli Sebzelerle Marul Salatası, Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Karışık Yeşil Salata, Dardanel Ton Ton Balık. more...

2320 kcal

Exercise: Sleeping - 8 hours, Hiking - 45 minutes, Resting - 15 hours and 15 minutes. more...

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burakoli07's Journal, 05 Dec 17

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burakoli07's Weight History