Weigh In record (no journal entry) for 05 December 2017
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1319 kcal
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Fat: 56.43g | Prot: 148.52g | Carbs: 49.64g.
Breakfast: Myprotein Protein Cookie Skinny. Lunch: Pane Comune, Uovo. Dinner: Milbona Quark, Santa Lucia Mozzarella Light, Mandorle, Conad Burger di Soia Classico, Milbona Fiocchi di Latte. Snacks/Other: Amadori 100% Würstel Pollo e Tacchino, Fage Total, Myprotein Proteine Isolate. more...
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Gaining 0.6 kg a Week
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perseo73's Weight History
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