Weigh In record (no journal entry) for 05 December 2017
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2755 kcal
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Fat: 77.46g | Prot: 233.56g | Carbs: 296.26g.
Breakfast: Qualitá Uva sem Semente Crimson, Growth Supplements Albumina, Growth Supplements Creatina, Banana Nanica, Itambé Leite em Pó Integral, Parmalat Leite Integral. Lunch: Arcor Butter Toffees Chocolate, Vapza Feijão Branco Cozido a Vapor, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Santa Helena Bala Paçoquita, Batatas Fritas Caseiras, Ovo Cozido, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Vapza Feijão Branco Cozido a Vapor, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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