Weigh In record (no journal entry) for 05 December 2017
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53.8 kg
Lost so far: 9.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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458 kcal
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Fat: 14.46g | Prot: 42.34g | Carbs: 39.88g.
Breakfast: Чай с Сахаром, Творог (Обезжиренный 1-2% Жира). Lunch: Белый Хлеб, Чай с Сахаром, Яйцо. Dinner: Салат из Капусты и Огурца. more...
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Gaining 1.4 kg a Week
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Kenzebay's Weight History
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