Weigh In record (no journal entry) for 04 December 2017
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67 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1289 kcal
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Fat: 65.90g | Prot: 67.14g | Carbs: 115.82g.
Breakfast: Mamão. Lunch: Azeite de Oliva, Lacta Ouro Branco, Bacalhoada, Repolho, Chuchu, Congelados da Sônia Canja de Galinha. Dinner: Pasta de Amendoim, Sadia Queijo Prato Lanche, Tapioca. more...
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1914 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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