Weigh In record (no journal entry) for 05 December 2017
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90 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1042 kcal
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Fat: 32.10g | Prot: 39.04g | Carbs: 155.93g.
Breakfast: Danubio Creme de Ricota, Del Valle Suco de Tangerina, Adria Torrada Integral, Ovo Mexido. Lunch: Rúcula, Danubio Creme de Ricota, Del Valle Suco de Tangerina, Alface Americana, Aurora Peito de Frango Cozido Defumado, Tomates, Wickbold Pão de Castanha-do-Pará e Quinoa. Dinner: Filé de Frango Grelhado, Batatas (sem Casca, com Sal, Fervido), Sadia Margarina Qualy Cremosa, Couve Manteiga Refogada, Gengibre, Chá de Hibisco. Snacks/Other: Fazendinha Bananada Cremosa, Pêra Portuguesa, Turma da Mônica Maçã. more...
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2479 kcal
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Exercise:
Rock Climbing - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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