Weigh In record (no journal entry) for 05 December 2017
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1621 kcal
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Fat: 50.90g | Prot: 152.27g | Carbs: 135.84g.
Breakfast: Cappuccino. Lunch: Carne di Pollo (Tostato, Arrosto, Cotto), Panini, Patate al Forno. Dinner: McDonald's Cheeseburger Bacon , Heinz Ketchup, Patatine Fritte (da Surgelate). Snacks/Other: Zucchero, Tè (Infuso), 4+ Nutrition Hydro+. more...
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3712 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours, Running - 10/kph - 34 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Paolo1979's Weight History
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