Weigh In record (no journal entry) for 05 December 2017
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70.9 kg
Lost so far: 17.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1661 kcal
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Fat: 97.92g | Prot: 71.56g | Carbs: 118.86g.
Breakfast: Dulano Kochschinken, Becel Vital, Wasa Sesam Knäckebrot (30g), Kaffee mit Milch und Zucker. Lunch: Flammkuchen, Maribel Die Feine, Becel Vital, Milram Sahne Quark 40%, Wasa Roggen Dünn. Dinner: Metten Dicke Sauerländer Bockwurst, Mandarine, Gekochtes Ei, Mayonnaise. Snacks/Other: Metten Dicke Sauerländer Bockwurst, Gekochtes Ei, Elstar. more...
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1816 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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nadine.rademaker1987's Weight History
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