Weigh In record (no journal entry) for 05 December 2017
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
1106 kcal
|
Fat: 37.10g | Prot: 53.31g | Carbs: 142.84g.
Breakfast: Carrefour Yaourt Nature 0%, Harry's Beau et Bon Complet. Lunch: Pomme, Herta Tendre Noix Supérieur , Avocat, Carrefour Surimi, Tomates. Dinner: Charles & Alice Compote Pommes Poire, Régime Dukan Galette au Son d'avoine avec Édulcorant, Knorr Soupe Potagère de Légumes , Soy Croc'Seitan à l'indienne, Potimarron. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|