Weigh In record (no journal entry) for 05 December 2017
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59 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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812 kcal
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Fat: 27.28g | Prot: 48.60g | Carbs: 98.55g.
Breakfast: Lidah Buaya (Aloe Vera), Pepaya, Belimbing, Buah Kiwi, Apel, Sawi. Lunch: Minyak Sayur Canola, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat, Sawi, Labu Siam. Snacks/Other: Keripik Tempe. more...
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1444 kcal
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Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Farah Vilarsa's Weight History
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