Weigh In record (no journal entry) for 05 December 2017
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74.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1652 kcal
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Fat: 45.83g | Prot: 137.75g | Carbs: 167.04g.
Breakfast: Kawa, Jabłko, Kupiec Płatki Jaglane, Jajko. Lunch: Provitus Korniszony Koktajlowe, Bitki Wołowe, Kupiec Ryż Basmati. Dinner: Suszona Żurawina, Pierś z Kurczaka Upieczona lub Zapiekana, Fit & Easy Mix Sałat Party. Snacks/Other: 6Pack Nutrition Whey Isolate, Mleko Kokosowe, Mroźna Kraina Truskawki Mrożone, Kupiec Płatki Jaglane. more...
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2915 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Power Walking - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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marymaryna's Weight History
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