Weigh In record (no journal entry) for 04 December 2017
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101.8 kg
Lost so far: 12.5 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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552 kcal
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Fat: 20.88g | Prot: 63.35g | Carbs: 27.00g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), International Delight Caramel Macchiato Coffee Creamer, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Chop't Red & Green Peppers, Steak. Dinner: Dannon Oikos Triple Zero - Coffee. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz). more...
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Gaining 1.3 kg a Week
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Donna Cook RN's Weight History
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