Weigh In record (no journal entry) for 05 December 2017
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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436 kcal
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Fat: 26.55g | Prot: 32.32g | Carbs: 17.34g.
Breakfast: Мягкая Белая Булка, Макдоналдс Соус Сырный, Макдоналдс Куриные Крылышки (4). more...
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Gaining 4.9 kg a Week
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