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[...]
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163.1 kg
Lost so far: 43.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2270 kcal
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Fat: 153.27g | Prot: 194.48g | Carbs: 14.41g.
Breakfast: Fresh Ham, Egg, Great Value Deluxe American Cheese. Lunch: Spectrum Organic Virgin Coconut Oil, Kraft Mayo Packet, Ground Beef (80% Lean / 20% Fat). Dinner: Universal Nutrition Casein Pro - Cookies & Cream, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Baked or Broiled Fish. Snacks/Other: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Feather Shredded Colby & Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat), Fresh Ham, Egg, Country Crock 50% Vegetable Oil Spread (Margarine). more...
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4895 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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Losing 3.2 kg a Week
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 Comments
SEE ...OMG...you are doing great...Wow...I guess weighing everyday...is a good tool for you! I mean, besides all the hard work! Congats!
04 Dec 17 by member: Judyrose1997
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