ju091294's Journal, 04 Dec 17

Weigh In record (no journal entry) for 04 December 2017

67.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

498 kcal

Fat: 18.15g | Prot: 18.48g | Carbs: 73.76g. Lunch: Queijo Coalho, Queijo Coalho, Melancia, Abacaxi. Snacks/Other: Maçã. more...

2152 kcal

Exercise: Caminhada - 1 hour and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week


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ju091294's Weight History