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miro69
Journal
04 Dec 17
miro69's Journal, 04 Dec 17
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Weigh In record (no journal entry) for 04 December 2017
74.7 kg
Lost so far:
4.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2017:
1566 kcal
Fat: 49.32g | Prot: 154.89g | Carbs: 115.46g.
Breakfast:
Marks & Spencer Rare Roast Beef.
Lunch:
California Rolls, Marks & Spencer Beef & Black Bean, Marks & Spencer Egg Fried Rice.
Snacks/Other:
Marks & Spencer Cloudy Lemonade.
more...
2310 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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miro69's Weight History
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