Olivierplus's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

1143 kcal

Fat: 52.15g | Prot: 74.25g | Carbs: 89.71g. Dinner: Cassegrain Courgettes Cuisinées à la Provençale, Poulet Grillé Rôti ou Cuit au Four, Yoplait Panier de Yoplait. Snacks/Other: Clément Faugier Crème de Marrons, Pain au Lait, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 04 Dec 17

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Olivierplus's Weight History