Weigh In record (no journal entry) for 29 November 2017
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102 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2017:
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752 kcal
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Fat: 30.02g | Prot: 55.05g | Carbs: 27.77g.
Breakfast: 1% Fat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Ducktrap Smoked Atlantic Salmon, Scrambled Egg (Whole, Cooked). Dinner: Coffee (Brewed From Grounds), Water, Green Giant Whole Kernel Sweet Corn, Green Peppers, Spinach, Chinese Cabbage, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bick's Pickled Cocktail Onions - Sour, Red Table Wine. more...
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Skaman68's Weight History
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