Weigh In record (no journal entry) for 04 December 2017
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66.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1704 kcal
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Fat: 49.38g | Prot: 40.60g | Carbs: 223.99g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Air Popped Popcorn, Beer. Dinner: Butter, Cooked Collards (from Fresh, Fat Added in Cooking), Chicken Rice Soup. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, M&M's Peanut M&M's (Package). more...
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2447 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 24 minutes, Running - 10/kph - 42 minutes, Sleeping - 7 hours, Resting - 10 hours and 11 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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