Weigh In record (no journal entry) for 04 December 2017
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83 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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956 kcal
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Fat: 31.10g | Prot: 50.80g | Carbs: 117.16g.
Breakfast: Maza Hoemoes met Zongedroogde Tomaten, de Vegetarische Slager Petit Filet a L'american 100% Plantaardig, Bruine Boterham. Lunch: Bonensoep. Dinner: AH Pandan Rijst, Aldi Gamba's, AH Italiaanse Roerbakgroenten. Snacks/Other: Gekookt Ei, MKBM Bananenbrood, Jumbo Studentenhaver. more...
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Gaining 0.1 kg a Week
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stellaexalto's Weight History
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