青春痘's Journal, 04 Dec 17

12/4午餐-今日減肥暫停一天🤣:
福容飯店和老公相約吃「生日大餐」
「日式套餐」&「港式套餐」 各1

View Diet Calendar, 04 December 2017:
1240 kcal Fat: 50.61g | Prot: 95.40g | Carbs: 98.64g.   Lunch: 雞湯, 蝦肉春卷, 蘿蔔糕, 小牛仔肉片, 蒸餃(海鲜餡或肉餡), 爭鮮 鮭魚生魚片, 爭鮮 鮭魚生魚片, 蛋撻. Dinner: Costco 肉片, Costco 肉片, 雞腿, 蔬菜寿司, 蔬菜寿司. more...
2917 kcal Exercise: 家裡腿部滑步機 - 1 hour and 10 minutes, 步行8.7km - 1 hour, 踩飛輪 - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

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