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johntar
Journal
11 Mar 10
johntar's Journal, 11 Mar 10
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Weigh In record (no journal entry) for 11 March 2010
112.9 kg
Lost so far:
15.0 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2010:
1703 kcal
Fat: 48.78g | Prot: 139.76g | Carbs: 177.47g.
Breakfast:
100% Whole Wheat Bread.
Lunch:
Carrots, Chicken Breast.
Dinner:
Cucumber (with Peel), Chicken Breast, 100% Lactose Free Fat Free Milk, Special K Red Berries Cereal.
Snacks/Other:
Carrots, Payday Peanut Caramel Bar, Brownie.
more...
3226 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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johntar's Weight History
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