nurjanah laela's Journal, 04 Dec 17

nurjanah laela's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2017

61 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

1020 kcal

Fat: 63.94g | Prot: 30.44g | Carbs: 84.41g. Breakfast: Tempe Goreng, Bakwan, Telur Dadar. Lunch: Bakwan, Gado Gado. Dinner: Sayur Campuran. Snacks/Other: Roma Sari Gandum, Mayora Zuperrr Keju. more...

2011 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours, Hula Hoop - 2 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nurjanah laela's Weight History

View Complete History

nurjanah laela's Journal, 04 Dec 17

Submit a Comment

nurjanah laela's Weight History