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brkmoreira
Journal
03 Dec 17
brkmoreira's Journal, 03 Dec 17
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Weigh In record (no journal entry) for 03 December 2017
117.4 kg
Lost so far:
13 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2017:
1947 kcal
Fat: 80.03g | Prot: 96.99g | Carbs: 208.28g.
Breakfast:
3 Corações Cappuccino, Vigor Requeijão Light, Plus Vita Pão Integral 7 Grãos.
Lunch:
Azeitonas Verdes, Ovo Cozido, Sardinhas em Óleo (Enlatado), Predilecta Milho Verde em Conserva.
Dinner:
Sadia Pizza de Calabresa, Antarctica Guaraná (Copo).
more...
3353 kcal
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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brkmoreira's Weight History
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