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[...]
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163.6 kg
Lost so far: 43.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2423 kcal
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Fat: 160.51g | Prot: 217.64g | Carbs: 20.66g.
Breakfast: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Pork Sausage Patty or Link, Onions, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Muscle Feast Casein Protein - unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Lunch: Spectrum Organic Virgin Coconut Oil, Kraft Shredded Colby & Monterey Jack Cheese, Sysco Chicken Breast w/ Rib Meat, Egg Omelet or Scrambled Egg with Cheese. Dinner: Ketchup, Sysco Hot Dog "Block & Barrel" (beef), Egg. Snacks/Other: Country Crock 50% Vegetable Oil Spread (Margarine), Great Value Feather Shredded Colby & Monterey Jack Cheese, Sysco Chicken Breast w/ Rib Meat, Great Value Deluxe American Cheese, Egg. more...
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Losing 6.4 kg a Week
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