Weigh In record (no journal entry) for 03 December 2017
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1742 kcal
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Fat: 36.70g | Prot: 204.84g | Carbs: 139.76g.
Lunch: Zanahorias Pequeñas, Pechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Mantequilla de Mani, Jugo Clait, La Anónima Tarta de Ricota, Café Instantáneo, Leche Descremada Protein 50 % Mas, Tutucas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Mermelada Cormillot Lait sin Azúcar. Snacks/Other: Banano, Gelatina Clait. more...
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1859 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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ezequiel reisvig's Weight History
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